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HELLO,

I’m Hayley. I am a certified yoga and meditation teacher, cyclical living advocate and lover of rest.
Being fortunate enough to have grown up on Bundjalung Country/Byron Bay, I’ve been practicing yoga for nearly half of my life. I am now based in nipaluna, lutruwita/Hobart, Tasmania where I teach both in person and online. 
My love for yoga expanded within me after returning home from my first big overseas trip, still suffering with the remainder of an eating disorder; I had lost my menstrual cycle altogether and felt unsafe in my own body.
I had been diagnosed with upwards of five different conditions, from PCOS,  endometriosis, hypothalamic amenorrhea (absent periods from undereating) and even ‘the earliest case of menopause in human history!’.  Most of which I now feel confident saying I was misdiagnosed.
That’s when I began my journey into menstrual cyclical living.
The combination of this and yoga gave me something that fostered a deep reverence for how much more we are than our physical bodies. And how hard this world makes it for us to really love ourselves.
Through learning to read and understand the language of my body, I reclaimed this body as my home.
Through practicing yoga seasonally, without a goal or an agenda, I gained a deep reverence for the change we can create with simple aligned breath and movement. 
Now, I share what helps me. I teach what I practice.
Seasonal and cyclical. 
My yoga practice is slow, stable and always guided by breath. It’s a balm for my busy mind and overstimulated nervous system.
I am fond of the sweet and quiet act of rebellion that is rest. 
The process of living in alignment with both my body and my menstrual cycle, as well as the changing earth's seasons has become my means for finding balance, inspiration and prolonged sustainability in my life. 
With a passion for cyclical living on a personal and wider spectrum, my offerings vary throughout the year, season, month and phases of the menstrual cycle. 
I hope to always facilitate a space in which humans feel safe to unravel our tightly spun bodies and minds, unlearn patriarchal conditioning and reclaim our bodies as our homes. 
Yoga is beautiful and healing and human and I hope to share it with you soon.

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I acknowledge the traditional custodians of the land upon which I live, practice, work and play: the muwinina people of nipaluna, lutruwita. I recognise their continuing connection to land, waters and culture, and pay my respects to their Elders past, present and emerging. I extend this respect to First Nations peoples all over Australia, and the world.