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HAYLEY ROSE YOGA
Practice Online
○ Class Library
○ Seasonal
○ Yin Collection
○ Orbitae Cyclical Living Collection
IN PERSON
200 HOUR TRAINING
Retreats
○ Retreat Waitlist
○ Past Retreats
RESOURCES
○ Free Gifts
○ Journal
○ Insight Timer
○ 200 HOUR TRAINING
Connect
Login Account
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○ Class Library
○ Seasonal
○ Yin Collection
○ Orbitae Cyclical Living Collection
IN PERSON
200 HOUR TRAINING
Folder: Retreats
Back
○ Retreat Waitlist
○ Past Retreats
Folder: RESOURCES
Back
○ Free Gifts
○ Journal
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○ 200 HOUR TRAINING
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  • BREATHWORK / MEDITATION,
• 22/4/24

Boundaries and Self-Care Meditation 15 minutes

A meditation focused on boundaries and self-care.
Use your breath to invite calm, quiet, self-care.

Previous

Apana Vayu Slow Flow - 65 minutes

Next

Short and Sweet 40 minutes

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hello@hayleyroseyoga.com


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I acknowledge the traditional custodians of the land upon which I live, practice, work and play: the muwinina people of nipaluna, lutruwita. I recognise their continuing connection to land, waters and culture, and pay my respects to their Elders past and present. I extend this respect to First Nations peoples all over Australia, and the world.

teaching lots of classes in nipaluna this week. here’s a little timetable if you wanna come along. i’d love to see you 🤎🌞 t u e s d a y 12pm vinyasa + 1pm medi @alcemehobart + 6pm yin (90 mins mmmmm) @udaramovement w e d n e s d
took a little break from the linear flow of time and dropped of the face of the instagram earth. slowly re-emerging and excited to share new retreat dates are being announced this week 🖤 @houseofaeon humbled always when any one of you chooses t
post-holiday, pre-menstrual meme drop for you 🦋
snippets of indonesia 🤎 🤎 🤎
winter solstice lessons: (in the dark) the light grows from here. 🕯️
this page is becoming a little more hayley again; still yoga and cyclical living but less educational; perhaps a little more personal (maybe). more hayley in tasmania and fun things i find the internet and whatever else i so desire — my online