yoga and self care aligned with the phases of your menstrual cycle

doors currently closed 
enrolment will reopen april 2023



your self-paced online course teaching you how to align your yoga, self-care and life with your menstrual cycle.
so you can learn to love living in your skin, moving towards a deep trust in your body and liberation from the systems that keep us small.




  • a rich understanding of the hormonal phases of our menstrual cycle and how our bodies change and transform throughout the month

  • an opportunity to befriend your cycle and heal your relationship with your biology

  • unlearning of social constructs around the menstrual cycle and our bodies including standardised beauty ideals

  • live opening and closing circles to meet, understand and share experiences with your fellow menstruators

  • yoga classes, meditations and self-care practices aligned with each phase to support your cyclical journey

  • an e-workbook with journaling prompts and self-care practices for each phase

  • an in-depth look at phases of your cycle and how they affect you physically, hormonally and emotionally using the analogy of the seasons

  • thoughtfully curated playlists to align with each class offering and enhance your ORBITAE experience

  • an opportunity to reclaim menstruation as a dear friend and ally

  • access to the content for life plus access to any future ORBITAE live classes and content

  • PLUS gain access to a community of other menstruators to continually check in and support each other through the cyclical living journey


doors to register will reopen april 2023

leave your email below to be added to the waitlist, and in the meantime, receive a free guided period pain meditation to your inbox




Whether we realise it or not, we live in a world that was not designed for us. The vast majority of our social and shared spaces were not designed with the changing nature of the menstruating body in mind. In reality, they were designed by men, for existence in the male body. 

This means are often expected to show up and ‘perform’ the same each day of the week, month or year.
As cyclical beings, this is neither possible nor sustainable for us and can lead to an array of less-than-desirable outcomes including resenting our own biology, feeling disconnected from ourselves and our emotions, pain, dis-ease and burnout. 

When we adjust our lives to work with our cycle, rather than pushing against it, we reclaim our connection to our bodies. We become self-sovereign. We can track our cycles for conception or contraception. We learn rest as a radical act of resistance to systems that were not designed with us in mind. We learn to feel at home in our skin.

Through this deeper connection to self, pain, disharmony and social constructs around the menstrual cycle can be dismantled and fall away.

In respecting and aligning with our bodies natural rhythm, our lives become more sustainable. 

The more we live in harmony with nature, the more harmony we find within ourselves.

Everything is cyclical.
Including you.

ORBITAE is here to guide you home to the gift of living in a menstruating body. 

Your cycle can become a dear friend and ally. Your body is your home. 

Investment: $135 for lifetime access

Payment plans available. Leave your name on the waitlist to receive exclusive early bird pricing plus a free guided period pain meditation.


I’ve previously struggled to honour my body, feeling pressured to show up in a consistent way. Before Orbitae I had difficulty adjusting my yoga practice to reflect the needs of my cycle and resisted rest during my bleed, for the simple reason that I did not know how.

Orbitae has provided me with the knowledge and practices I need to listen to and respect my body and honour my cyclical nature. I feel more aligned with my true, cyclical self. I am full of gratitude for Hayley- she has provided just what I needed at exactly the right time. Orbitae has filled the missing pieces in my practice of menstrual cycle awareness.


Hayley's Orbitae course is incredibly valuable. I had been called to live more in alignment with the moon and my cycles for a while now and this course has put me on that path. I found the information provided life-changing. I feel that I am starting to use the ebbs and flows of my hormones to my fullest potential, and allowing myself space to rest and reset when needed, rather than keep pushing full steam ahead the entire month (the meditations and yin yoga classes are especially great for the slower seasons).
Hayley is a beautiful and knowledgeable teacher, with a gift for holding space. I think it's so important to understand what is happening to our bodies from a holistic point of view and Orbitae is an amazing way to learn how we can harness the power of our cycles



doors will reopen april 2023

your email below to be added to the waitlist, and in the meantime, receive a free guided period pain meditation to your inbox


I acknowledge the traditional custodians of the land upon which I live, practice, work and play: the muwinina people of nipaluna, lutruwita. I recognise their continuing connection to land, waters and culture, and pay my respects to their Elders past, present and emerging. I extend this respect to First Nations peoples all over Australia, and the world.