Tradition dictates that first we practice asana, then pranayama, then meditation.
(With a few other bits and pieces in and around that.)

In this practice, we begin with some very simple movements to open the lungs and heart, we then move into a pranayama practice of kapalbhati and nadi shodhana with some bandha work, and finally, we sit quietly for meditation.

This is a journey, something you can come back to to prepare you for your deepest meditation.
If you have more time after class, please stay and sit for longer.

Please note: this is a level 2 class with some awareness of bandhas and pranayama required. I do not teach the basics in this video. If you're unsure, feel free to email me. Not suitable for pregnancy.

Props suggested: Something to sit on for meditation. Eg. a block, blanket or cushion.