Yoga & Meditation Facilitator based in nipaluna, lutruwita/Hobart, Tasmania
A curated digital yoga studio offering a library of seasonal + cyclical living yoga and meditation classes, self paced courses and retreats led by Hayley Rose.
Online Studio
An online library of seasonal yoga and meditation classes aligned with the natural world.
Self Study
A self-paced, online course to align your yoga & self care practices with your menstrual cycle
Retreats
In person retreats and workshops to gather together and share practice
A curated seasonal yoga studio with something for everyone. Classes are slow, stable and guided by breath. They become in themselves, a moving meditation. We aren't working towards a peak pose or goal, we are unraveling tension and cultivating positive change through synchronised movement and breath, stillness and spaciousness.
Time to unfurl.
From our breath, to our bodies, to the earth's seasons and the tides of the ocean.
Everything is cyclical.
To live in harmony with this truth is to live a long and healthy life.
Meet Hayley
Hayley created this online yoga space from a devotion to longevity; from the desire to be practicing yoga into her old age; and the cyclical nature of all things, ourselves included. She hopes to support humans and their yoga practice throughout the varying stages of life, specifically if they are unable to carve out two hours of their day to get to a physical studio.
With 12 years of practice and thousands of hours of training, Hayley brings a heart-centered-ness to her offerings that only comes from a deep love and reverence for the practice. Her teaching is a balance between a traditional practice and an individual style, mirroring her personality: playful, open-minded yet supportive and calm.
Classes are slow and stable and always guided by breath.
This is the place you can come to unravel your tightly spun body and mind, and reconnect to your deepest sense of self.