0
Skip to Content
HAYLEY ROSE YOGA
○ Class Library
○ Seasonal
○ Yin Collection
○ Orbitae Cyclical Living Collection
IN PERSON
200 HOUR TRAINING
○ Retreat Waitlist
○ Past Retreats
○ Free Gifts
○ Journal
○ Insight Timer
○ 200 HOUR TRAINING
Connect
Login Account
HAYLEY ROSE YOGA
○ Class Library
○ Seasonal
○ Yin Collection
○ Orbitae Cyclical Living Collection
IN PERSON
200 HOUR TRAINING
○ Retreat Waitlist
○ Past Retreats
○ Free Gifts
○ Journal
○ Insight Timer
○ 200 HOUR TRAINING
Connect
Login Account
Folder: Practice Online
Back
○ Class Library
○ Seasonal
○ Yin Collection
○ Orbitae Cyclical Living Collection
IN PERSON
200 HOUR TRAINING
Folder: Retreats
Back
○ Retreat Waitlist
○ Past Retreats
Folder: RESOURCES
Back
○ Free Gifts
○ Journal
○ Insight Timer
○ 200 HOUR TRAINING
Connect
Login Account
  • BREATHWORK / MEDITATION,
• 3/11/25

Pranayama Level Two 15 minutes

A level two pranayama practice for vitality and ease.
Not suitable for pregnancy.

Previous

Nadi Shodhana Meditation 15 minutes

Next

Flow For Your Low Back 40 minutes

You Might Also Like

Related Embedded Video Item Thumbnail Meditation to Soften Your Edges 10 minutes
Related Embedded Video Item Thumbnail Antar Mouna Meditation ~ Inner Silence 12 minutes
Related Embedded Video Item Thumbnail Happy Hips 60 minutes
Related Embedded Video Item Thumbnail Nadi Shodhana Meditation 15 minutes
Related Embedded Video Item Thumbnail Rise and Shine Prana 10 minutes

hello@hayleyroseyoga.com


Instagram

I acknowledge the traditional custodians of the land upon which I live, practice, work and play: the muwinina people of nipaluna, lutruwita. I recognise their continuing connection to land, waters and culture, and pay my respects to their Elders past and present. I extend this respect to First Nations peoples all over Australia, and the world.

teaching lots of classes in nipaluna this week. here’s a little timetable if you wanna come along. i’d love to see you 🤎🌞 t u e s d a y 12pm vinyasa + 1pm medi @alcemehobart + 6pm yin (90 mins mmmmm) @udaramovement w e d n e s d
took a little break from the linear flow of time and dropped of the face of the instagram earth. slowly re-emerging and excited to share new retreat dates are being announced this week 🖤 @houseofaeon humbled always when any one of you chooses t
post-holiday, pre-menstrual meme drop for you 🦋
snippets of indonesia 🤎 🤎 🤎
winter solstice lessons: (in the dark) the light grows from here. 🕯️
this page is becoming a little more hayley again; still yoga and cyclical living but less educational; perhaps a little more personal (maybe). more hayley in tasmania and fun things i find the internet and whatever else i so desire — my online