Begin with a swift movement practice to warm your bones and steady your mind, then settle into a seated meditation using nadi shodhana and visualisation to direct prana.
A meditation on the energy centres known as chakras. This is the dominant 7 chakra system.
This is an energising practice to build, contain and direct prana in the morning.
This short tutorial breaks down the practice of ujjayi breathing.
A meditation practice to quiet your mind using kapalbhati and nadi shodhana pranayama.
A breathwork and meditation practice to quiet your mind using nadi shoadhana and kapalbhati.