This flow is safe for any stage of pregnancy, but also an enjoyable practice for those who aren’t pregnant too.
This short little class is a flowing, steady paced vinyasa class sans chaturangas.
Great if you’re working a long day and need a midday reset.
A yang to yin practice for the element of metal.
Working with the Lungs and Large Intestine meridians in the upper body.
Props required: A block and a bolster shaped thing eg. a pillow rolled in a towel. Or, two blocks.
A breath guided morning flow to bring you into your day with vitality and ease.
A slow morning flow for the season of Autumn, working with opening the shoulders and deepening your breathing through the practice of pure breathing.
This practice is to prepare your body for a seat in meditation.
This is a level 2 vinyasa flow practice to let go and release, as is the theme of autumn.
A strong and flowing vinyasa class to immerse you in breath.
A stronger, more vinyasa style class focusing on sthira (steadiness) and suhka (ease) in equal parts.
A simple, slow, breath guided practice to set a stable foundation for your practice.
A strong yet steady slow flow vinyasa practice to stretch and strengthen the shoulders.
A grounding practice with focus on apana vayu - downward energy.