A yang to yin practice for the element of metal.
Working with the Lungs and Large Intestine meridians in the upper body.
Props required: A block and a bolster shaped thing eg. a pillow rolled in a towel. Or, two blocks.
A short yin class for the season of autumn.
A yin practice to support you in letting go in a healthy way, both physically and mentally.
A yin class for the season of autumn, working with the lung and large intestine meridians coupled with the metal element.