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HAYLEY ROSE YOGA
○ Class Library
○ Seasonal
○ Yin Collection
○ Orbitae Cyclical Living Collection
CLASSES
200 HOUR TT
○ Retreat Waitlist
○ Past Retreats
○ Free Gifts
○ Journal
○ Insight Timer
○ 200 HOUR TRAINING
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○ Class Library
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Folder: Retreats
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  • YIN / RESTORATIVE,
• 15/12/25

Slow, low restore 20 minutes

A slow, low to the ground restorative practice for your tried body and busy mind.

A block might be useful but you don’t have to have one.

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Internal Dristi Flow 42 minutes

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Yang to Yin for the Earth Element 45 minutes

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hello@hayleyroseyoga.com


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I acknowledge the traditional custodians of the land upon which I live, practice, work and play: the muwinina people of nipaluna, lutruwita. I recognise their continuing connection to land, waters and culture, and pay my respects to their Elders past and present. I extend this respect to First Nations peoples all over Australia, and the world.

teaching lots of classes in nipaluna this week. here’s a little timetable if you wanna come along. i’d love to see you 🤎🌞 t u e s d a y 12pm vinyasa + 1pm medi @alcemehobart + 6pm yin (90 mins mmmmm) @udaramovement w e d n e s d
took a little break from the linear flow of time and dropped of the face of the instagram earth. slowly re-emerging and excited to share new retreat dates are being announced this week 🖤 @houseofaeon humbled always when any one of you chooses t
post-holiday, pre-menstrual meme drop for you 🦋
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winter solstice lessons: (in the dark) the light grows from here. 🕯️
this page is becoming a little more hayley again; still yoga and cyclical living but less educational; perhaps a little more personal (maybe). more hayley in tasmania and fun things i find the internet and whatever else i so desire — my online