A low to the ground, hip-opening, restorative-slow-flow practice designed to prepare you for a good nights sleep.
A block is needed (or something similar), two blocks could be useful.
A yang to yin practice with focus on the element of earth and musings around Invasion Day.
A yin practice with focus on the Metal element - in light of recent events in Bondi, this felt necessary.
A slow, low to the ground restorative practice for your tried body and busy mind.
A yang to yin class for the element of Earth and the spleen and stomach meridians.
A yin class focused on the stomach/spleen meridian pair and the element of earth.
A short, seasonal yin sequence for summer, linked in with the fire element and the yin organ of the heart.
Use this yin practice anytime you're experiencing excess heat in your body or your mind.
