A class to cultivate stability.
As we approach the end of one year and the beginning of another, it's easy to fall a little bit out of whack.
This class focuses on setting a stable foundation, where we are unshaken by the changes around us.

Begin seated for a simple meditation. Come to down dog, where we cultivate stability as we change the foundation. Then flow through sun salutation C variations.
Vinaysas are optional.
Finishing up with gentle forward folds and twists.
If you have more time for savasana, please take it.