A low to the ground, hip-opening, restorative-slow-flow practice designed to prepare you for a good nights sleep.
A block is needed (or something similar), two blocks could be useful.
A yang to yin practice with focus on the element of earth and musings around Invasion Day.
I love moving slowly!
This class is slow, but not without challenge.
A short and sweet flow to move prana, when you don’t have a lot of time but need to move your body and breath.
A slow vinyasa flow with focus on internal points in the pranic body.
A practice that’s more simple, so you can go deeper.
A yang to yin class for the element of Earth and the spleen and stomach meridians.
A short and sweet flow to build prana on the days where it feels like you don't have the time for a full practice.
A slow, summer morning flow to wake you up and bring you into your day with some simplicity.
A slow breath guided practice to connect you to the element of earth.
A simple, breath guided movement practice to take you out of your busy mind and into your quiet body.
A new year brings with it a new cycle. As does each day, each moment, each breath. This class we feel into the cyclical nature of all things.
A hatha style practice to cool and calm the intensity and heat of pitta working with lateral movements to cool the body.
A class for when it's hot outside and you need to move slowly.
