A slow, summer morning flow to wake you up and bring you into your day with some simplicity.
Summer is a time of yang, full bloom, big expression. We use simple, breath guided practice to simultaneously invite this yang energy without getting too hot and bothered.

A simple practice for a clean, nice start to your day.
Options for vinyasa if you want them, or skip and hold dog.

This class does not include a long savasana, if you have 5 minutes to spare, please stay at the end.
No props necessary.