A yang to yin class for the element of Earth and the spleen and stomach meridians.
This is a kriya (cleaning practice) for Samana Vayu - the middle breath. This kriya comes from the Sri Vidya lineage and is a practice I love to invite grounding and luminosity into the body and mind.
A class for when it's hot outside and you need to move slowly.
A hatha style practice to cool and calm the intensity and heat of pitta working with lateral movements to cool the body.
A short, seasonal yin sequence for summer, linked in with the fire element and the yin organ of the heart.
In this practice, we begin with some very simple movements to open the lungs and heart, we then move into a pranayama practice of kapalbhati and nadi shodhana with some bandha work, and finally, we sit quietly for meditation.
A simple, breath guided movement practice to take you out of your busy mind and into your quiet body.
A new year brings with it a new cycle. As does each day, each moment, each breath. This class we feel into the cyclical nature of all things.
A slow breath guided practice to connect you to the element of earth.
A slow, summer morning flow to wake you up and bring you into your day with some simplicity.
A short and sweet flow to build prana on the days where it feels like you don't have the time for a full practice.
Use this yin practice anytime you're experiencing excess heat in your body or your mind.
A yin class focused on the stomach/spleen meridian pair and the element of earth.
